The Strugglers Program

9-Week RPE-Based Powerlifting Program

This 9-week RPE-based program is designed for beginner to intermediate lifters who want to build strength efficiently while staying injury-free.

Why This Program Works:

• Weeks 1-4 build a strong foundation with technical refinement and volume
• Weeks 5-8 ramp up intensity, refining technique and priming you for peak performance
• Science-backed approach—no junk volume, no wasted sets, just raw strength gains

Whether you're preparing for a meet or just want to push your limits in the gym, this program gives you the structure, progression, and results you need.

Unlock your potential